empowerHER blog

Amariyanna Copeny: Little Miss Flint the Water Warrior

Discover the inspiring journey of Amariyanna “Mari” Copeny, famously known as Little Miss Flint, the young advocate who sparked a movement amidst the Flint Water Crisis. From her passionate activism to her impactful letter to President Obama, learn how her unwavering dedication led to significant changes and her continued efforts in social justice initiatives.

Opinion: How to Regain Confidence After Puberty?

In this opinion piece, embark on a journey of self-discovery and confidence-building as we delve into the impact of puberty on self-esteem and the struggle to reclaim our voices. From overcoming negative self-talk to reframing perceptions of judgement, this blog explores practical strategies for regaining confidence.

The Caitlyn Clark Effect

From her humble beginnings in boy’s recreational leagues to becoming a college basketball sensation, Caitlyn Clark’s journey is inspiring millions. Discover the impact of Clark’s historic achievements and her legacy as a transformative figure, leaving an indelible mark on basketball.

Opinion: Does Meditation Actually Work?

Discover the transformative power of meditation in our latest blog. From ancient origins to modern practices, explore how meditation can promote relaxation, reduce stress, and enhance emotional wellbeing. Join us on a journey of self-discovery and inner peace through the part of meditation.

Jully Black: The Canadian Queen of R&B

Explore Jully Black’s extraordinary journey from Toronto church choirs to global acclaim. Inspired by Whitney Houston, she signed with Warner/Chappell Music at 21, crafting hits for many other artists. Celebrate her legacy of resilience and social justice activism.

Opinion: A Bombastic Side-eye For Bimbo Feminism

In this thought-provoking opinion piece, we delve into the controversial concept of “Bimbo Feminism” and its potential dangers. From perpetuating harmful stereotypes to reinforcing unrealistic beauty standards, this blog post sheds light on how this trend undermines true gender equality. Discover the insidious ways bimbo feminism reduces women to mere objects of desire, co-opts feminist ideals for commercial gain, and perpetuated a culture of comparison that erodes self-worth.

The Power of Self-Advocacy in The Workplace

Discover the essential steps to self-advocacy in the workplace. From setting clear goals to effective communication, this blog provides a comprehensive guide to assertively navigate your career path and achieve professional success. Unlock the power of self-advocacy and take control of your future today.

Mastering the Art of Negotiating for a Raise

From thorough preparation to open communication and strategic flexibility, discover how to advocate for your worth and secure the salary you deserve. In this blog, we’ll explore a comprehensive guide on how to negotiate for a raise successfully.

How to Build a Personal Brand

In the fast-paced world of entrepreneurship and career advancement, standing out and making meaningful connections can be key to success. Your personal brand is your unique identity, encompassing values, expertise, passions, and what you represent. Building a personal brand builds trust, attracts opportunities, and amplifies your reach.

Do We Really have a Choice in Choice Feminism?

Delve into the complexities of choice feminism as we question the illusion of empowerment and explore its limitations within feminist discourse.

The Darkside of Girlbossing

In recent years, “girlbossing” has become a symbol of female empowerment in business, epitomizing ambition and entrepreneurship. However, beneath this celebrated facade lies a complex reality. Explore the hidden challenges of girlboss culture, from imposter syndrome to the elusive quest for work-life balance.

Book Review: “The Confidence Code"

In this exploration of “The Confidence Code” by Katty Kay and Claire Shipman,
we’ll delve into the key themes by uncovering its significance in empowering women to recognize their worth, embrace resilience, and unlock their full potential.

Connecting Women from Different Walks of Life

This exploration delves into the profound significance of virtual meetups in uniting women, irrespective of their geographical locations or cultural contexts, and underscores the transformative effects of these digital spaces in nurturing empowerment, collaboration, and personal advancement.

Embracing Wellness Wednesdays for Health and Happiness

From mindfulness practices to nutrition tips, self-care rituals, and fitness routines, this journey delves into the multifaceted aspects of wellness, offering insights and inspiration for cultivating a balanced and fulfilling lifestyle.

Women Supporting Women: Spotlighting Collaborative Initiatives

In this exploration, we illuminate various initiatives exemplifying the power of women supporting women, showcasing their impact and inspiring others to join the movement for positive change.

STEAM Legacy: Marie Curie and Rosalind Franklin

In this blog post, we delve into the remarkable journeys of two trailblazers, Marie Curie and Rosalind Franklin, whose contributions to STEM continue to inspire generations.

The Intersection of Self-Care and Sleep Hygiene

In the hustle and bustle of modern life, it’s easy to overlook the importance of a good night’s sleep. Yet, nestled within the folds of our daily routines lies a crucial aspect of self-care: sleep hygiene. It’s not just about hitting the hay at a decent hour; it’s about cultivating habits and creating an environment that sets the stage for quality rest. Let’s explore the research behind sleep hygiene and its profound impact on our well-being.

How to Network Like a Pro

In the dynamic realm of business, networking is not just a trend; it’s a critical pathway to success. Genuine connections are bridges to new perspectives, opportunities, and collaborations. Define your goals, give as much as you take, and attend industry events to unlock your potential through networking.

A Personal Journey Towards Stability and Growth

Embark on a personal financial journey filled with insights, victories, and practical tips. Learn the importance of setting clear goals, crafting budgets, and paying yourself first to secure your financial future. Discover how managing debt, investing wisely, and embracing flexibility can lead to resilience and empowerment in navigating life’s financial challenges.

Opinion: Me, Myself and Stoicism

In a world where stereotypes often shame girls for being too emotional, Stoicism offers a transformative solution. This ancient philosophy emphasises focusing on what’s within our control, cultivating virtues, and embracing emotional resilience—allowing you to stay authentic while navigating life’s challenges.

The Angel (Reese) of Basketball

Discover the captivating rise of Angel Reese, dubbed “The Bayou Barbie,” in women’s basketball. From her early days in Baltimore, Maryland, to becoming a standout player and a top WNBA draft pick, her journey is marked by passion, talent, and a groundbreaking partnership with Reebok, redefining athlete-brand relationships.