Alethia Cadore

“Resilience & Self Care For Mental Health”

Speaker Bio:
I’m a compassionate, innovative and wellness-oriented Child and Youth Care Practitioner and Registered Psychotherapist, possessing many years of experience in the realms of social services and clinical support, consultation and facilitation. In my Practice I support Women, men& Trans;(17-35+) who face challenges in their personal/Professional life.

Workshop Bio:
The focus of the workshop is to support Women who have faced various challenges in their life, find a safe space to regroup, refocus & rebuild the life that they see for themselves. We notice that at times when we are faced with uncertainty, we tend to worry or become overwhelmed with the decisions we have to make which impacts on our mood & the ability to make healthy choices for ourselves + or loved ones.