Alethia Cadore

Alethia Cadore is a Child/ Youth Care Practitioner, Registered Psychotherapist and Mental wellness advocate. She identifies as a Wellness Practitioner who supports primarily Black & people of colour heal from stress & trauma by implementing coping strategies that help reframe negative thoughts, manage emotions, and improve relationships in order to make better decisions & lead with confidence. She is a prize winner of the Raymond Change Volunteer Award, Mentoring Black and Students of Colour in the Trimentoring TMU (2022).

Her focus is education and mental health/wellness, and her experience extends to EAP & Executive Coaching implementing her own Mindsilike Leadership course. As a Psychotherapist, she secures over 20+ years of experience in social services, clinical support, consultation, and facilitation. She is a certified Restorative Justice Mediator, assisting individuals, families and the community in healing. Alethia possesses extensive experience utilizing various theoretical intervention models, Cognitive Behaviour Therapy, DBT, Mindfulness, Mediation (restorative justice practices), Work/life balance, and therapeutic paperwork. She incorporates evidence-based research on Mental health practices and human rights advocacy.